In addition to brushing your teeth twice a day and flossing at least once, it’s essential to give your tongue the attention it deserves. Bacteria can accumulate on your tongue throughout the day, contributing to bad breath and other oral health issues. At Plum Creek Family Dentistry, we’re committed to helping you maintain a healthy mouth, and for some patients, using a tongue scraper can be a highly effective tool.

Should You Be Using a Tongue Scraper?

Research from the Academy of General Dentistry (AGD) indicates that using a tongue scraper can significantly reduce sulfur compounds, which are often responsible for bad breath. A study published in the Journal of Periodontology found that tongue scrapers reduced these sulfur compounds by 75%, compared to a standard toothbrush, which only reduced them by 45%. While the choice is yours, it’s important to find a method that works best for you and ensures you’re properly caring for your tongue.

What Does a Tongue Scraper Do?

The primary function of a tongue scraper is to remove debris and bacteria from your tongue. While a toothbrush is designed to clean teeth, the surface of your tongue is quite different and may not be as effectively cleaned with just brushing. A tongue scraper can provide a more thorough cleaning, helping to alleviate bad breath and promote overall oral health.

How to Use a Tongue Scraper

Using a tongue scraper is simple and can easily become part of your daily oral hygiene routine. Start by rinsing your mouth. Then, place the scraper at the back of your tongue and gently pull it forward, covering all areas of your tongue. Be careful not to push too far back, as this can trigger a gag reflex. After scraping, rinse your mouth and clean the scraper thoroughly.

While cleaning your tongue may be a new habit, it can be a highly effective way to combat bad breath and reduce bacteria caused by food. At your next visit to Plum Creek Family Dentistry, feel free to ask us about other ways to keep your tongue clean and your mouth healthy. Maintaining a consistent oral hygiene routine, including brushing and flossing, is key to preventing the buildup of harmful bacteria.

For more tips on maintaining a healthy mouth or to schedule your next visit to Plum Creek Family Dentistry, please contact us today. We look forward to seeing you and helping you achieve your best oral health!